Exercises from home
1st Elite Physio, a leading Physiotherapy Practice in Weston Super Mare & PhysioNet Bristol’s local practice service Weston, World and surrounding areas have provided some helpful exercises that you can do at home.
From stretching out your legs after going for a run, or simply assisting with daily stretched, you are sure to find the below videos useful to run along side your Physiotherapy treatment plan.
Are you suffering from Back Pain? Do you have injury from exercising? Get in touch to find out how one of our specialists can help.