Longevity Training in Bristol

Are you now at the stage of your life where you want to be able to continue doing the things that you love?

Do you have ambitions to continue playing sport, being active or keeping up with your kids as you get older?

There is nothing that we can do to prevent the ageing process. However, there is a lot that can be done to maintain physical and mental health as we age.

If you have a real interest in your health for the long term then maybe Longevity training is for you.

Longevity Exercise Training refers to a specialized approach to physical activity aimed at promoting overall health, well-being, and not only extending one’s lifespan but health span as well. It emphasizes exercise strategies that have been shown to have a positive impact on longevity and overall health outcomes.

Find out more from Bristol Physiotherapy Sports Injury Clinic