Hamstring injuries – what are they and what to do about them

February 12, 2020

Pilates Workshop – Switzerland: July 3rd – 8th 2020

January 28, 2020

Pilates – why we should all be doing it?

October 31, 2019

Two weeks before your half marathon

August 28, 2019

How to get ahead of headaches

June 6, 2019

Gardening? Make sure you prevent injury on those sunny days

May 30, 2019

Triathlete exercises to help build strength and prevent injury

April 30, 2019

What is Tennis Elbow?

July 25, 2018

Halfway through the year…are you keeping fit!?

August 3, 2017

Pain – Is this where your problem is?

May 19, 2017