Pilates – why we should all be doing it?

October 31, 2019

Two weeks before your half marathon

August 28, 2019

How to get ahead of headaches

June 6, 2019

Gardening? Make sure you prevent injury on those sunny days

May 30, 2019

Triathlete exercises to help build strength and prevent injury

April 30, 2019

What is Tennis Elbow?

July 25, 2018

Halfway through the year…are you keeping fit!?

August 3, 2017

Pain – Is this where your problem is?

May 19, 2017

Exercises from home

May 1, 2017

We now cover Somerset

April 26, 2017