Pilates is a low impact exercise to improve your body’s core strength and posture through low impact stretching and conditioning exercises.

Pilates places emphasis on developing, toning and strengthening your back, abdominal and pelvic muscles, known as core strength. Core conditioning exercises help increase flexibility, build long lean muscles and improve coordination and balance.

All physiotherapists teaching Pilates are APPI qualified.

See all clinics that provide Pilates