Sports massage involves the manipulation and stretching of soft tissues in our bodies such a muscles, ligaments and tendons. Sports massage is not only for sports people. Anyone experiencing stresses and strains from everyday life can benefit.
Sports massage is used as a treatment to:
- Reduce muscle stress, tightness and congestion (knots)
- Reduce pain
- Prevent injuries
- Improve circulation
- Improve flexibility, movement and performance
See all clinics that provide Sports massage